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Performing yoga during the healing process of lumbar hernia gives effective results. These carefully selected yoga movements for lumbar health increase blood circulation, speed up healing, reduce low back pain, reduce sciatic nerve pain, strengthen the back muscles and prevent recurrence of discomfort.

Lumbar hernia causes people to suffer from back and leg pain all day long and prevents daily life activities. It causes restless leg syndrome and prevents us from enjoying life.

Download this app to your mobile phone right away and take 15 minutes a day to practice yoga for waist.

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Yoga Exercises for Lumbar Herniated Disc

Yoga Exercises for Lumbar Herniated Disc ਦਾ ਨਵਾਂ ਵਰਜਨ